9 Reasons You Are NOT Building Muscle - Bodybuilding Errors

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1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
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Goal: To become incredibly strong.
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6. The Critical Weight Gain Program
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7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details. If you've been pounding the iron every day, doing set after set and repetition after repetition and are showing absolutely zero results, you are probably making some costly mistakes just like many other bodybuilders. This article is to identify and tackle each bodybuilding error to ensure you are building muscle. When you eliminate the obstacles, you start making progress. If you are ready to start making muscle gains, then read on... Bodybuilding Error #1: No Starting Point Many bodybuilders fail to show any progress when embarking on a new weight-training program because they have absolutely no idea of where to start. Before beginning a training program you need to first assess your physique. What are your strengths and what are your weaknesses? Which body parts need to be brought up to speed or balanced out? Bodybuilding Error #2: Tackle Plateaus Immediately Often time's, bodybuilders have a small growth spurt and then it stalls dead in its tracks. When this occurs they have no idea how to continue to produce gains. Hitting a plateau is not a detriment; it's a red flag to tell you to change something in your program. This could mean more calories, more rest, or a simple change in training. Heed the warning and make changes when necessary. Bodybuilding Error #3: Failure to Track Most bodybuilders don't know how to track their progress, or they neglect to track their progress. Often times, bodybuilders fail to have a structured system to follow to evaluate and gauge their progress. Without a roadmap, you are headed down a dead end road. Bodybuilding Error #4: Neglecting the Weakest Link It's common among bodybuilders to train their strongest body part more because it feeds their ego. Those who don't train or those who fail to put 100% into their weak body parts are doing themselves a great injustice, which can create imbalances. Bodybuilding Error #5: Supplement Reliance Many bodybuilders get a condition called supplement-overload. This is simply taking too many supplements in hopes to build a superhuman body overnight. There are a few key supplements that help to build muscle. Knowing what supplement to take and when to take it can make all the difference in muscle gains. Overloading on the latest supplement trend will only deflate your wallet. Bodybuilding Error #6: No Intensity I see a lot of bodybuilders lacking intensity. Anaerobic intensity is not high-volume training. Training intensity is the poundage and force used. When you fail to challenge your muscles, your body will fail to grow. Bodybuilding Error #7: Information Overload It's common for bodybuilders to be in a whirlwind of excess information. Information overload is having too much information and not having the slightest idea of how to implement any of it. Building muscle is not complicated. Go back to the basics, train, eat, rest = growth. Bodybuilding Error #8: Poor Form Bad form is another major mistake made among bodybuilders. Many bodybuilders are ego lifters. The weight they try to push is so much that proper form is missing, which can cause injury. Bodybuilding Error #9: Fear of Carbs Shunning the carbs is a major muscle-building error. Carbs are stored in the muscles as muscle glycogen. This is the fuel for weight training. Without the proper muscle fuel you will be in a muscle wastage state. You can eat protein until it comes out of your ears, but if you don't have glycogen stores, you won't increase your strength or muscle gains. Conclusion This is just skimming the surface of bodybuilding errors. However, if you can avoid the above you can maximize muscle gains and strength levels far beyond you ever imagined. To be a success you have to keep yourself and your ego in check. Keep in mind your goal is progression, not perfection. If it means taking a few days off of training, so be it. Sometimes, taking a step back can put you two steps ahead. Article Tags: Many Bodybu