Add 10 Pounds Of Muscle With These 6 Tips

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1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

To add 10 pounds of muscle is no easy task. But you can defiantly do it with the right program, determination, and a little time. If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great progress very quickly! Eat More! To put on muscle, you must eat more. That muscle doesn't grow out of thin air - eat! You'll also need to be eating your protein. Protein gives you the building blocks to support and construct more of your body, especially muscle. Good sources of protein include beef, chicken, pork (all dead animals, really), eggs, yogurt, and milk. Damn Hard Weight Training! Bodyweight exercises help, and there's nothing wrong with kettlebells or CrossFit, but old fashioned barbell and dumbbell work is really how to add muscle. It's simple, and people have been using barbells and dumbbells for decades to add muscle. Lift heavy weights and do big exercises like the squat, deadlift, and bench press. These big lifts stress a lot of your body and help you add muscle size quickly. Especially squats - they strengthen your legs, hip, and back muscles. You can't go wrong with squats! Rest and Recovery Then after you've lifted, rest. Rest is an essential part of putting on muscle, since you need to give your body time to grow and add quality muscle. If you eat enough and get lots of rest and sleep you'll do fine. And remember, if you're really active doing sports or martial arts or dancing, then you'll probably need more rest to put on that muscle and if you're just sitting at the computer all day. Overtraining is the flip side of this. If you're too active and don't eat enough and don't get enough sleep, you won't put on the muscle - you might even lose muscle mass! So do yourself a favor and rest. Supplements Do you really need supplements? No. Sure, your can take them and you might get benefits, but really hard work in the gym is THE way to add 10 pounds of muscle. No amount of concoctions or special potions will make up for a crummy workout program. Genetics Genetics really don't play as much of a role as everybody seems to think. True, your genetics determine the upper limit of how much muscle you can have, but anybody can add 10 pounds of muscle. Anybody. Some people say that they aren't the right type, the iconic mesomorph who's well muscled. That's B.S. - with enough sweat and a good workout, you can become much tons more muscular. Don't make excuses about why you can't reach your goals. Work hard, have a good plan, and just do it! 20 Rep Squats 20 rep squats is an old program for building muscle fast. Basically, you do lots of heavy, deep squats (20 of them) until your muscles are in tons of pain, and then you drink tons of milk and eat a ton. It's ludicrously simple, and gives you great results. Workout hard, eat, and rest. Try it.