3 Simple Steps To Get Ripped Muscle

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1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

So, you want to get ripped muscle? Well, it's as easy as one, two, three! There are three major steps involved. But it will never be easy because you need to commit. Building muscle and dropping fat is hard work, and takes more than a little control. If you follow the guidelines below, you'll get ripped abs and ripped muscle. So, let's get started! 1. First, Put On Muscle The first step in getting ripped muscle is to actually put on that muscle. And there's really only one thing that's great at promoting muscle growth: weight training. Lifting weights with a simple (but well-designed) program will give you great results. And you don't need to workout every day - just two or three days a week will give you great results. Oh, and to build muscle you have got to eat enough. If you starve yourself and are trying to lose fat at the same time you're working out, you won't be able to grow more muscle. There's no energy there to grow the muscle! So, either decide whether you're going to lose fat or grow more muscle. I recommend growing more muscle first, at least for a few weeks, to get the hang of counting your calories and exercising. And when you're working out, actually focus on getting stronger. Don't 'tone' or go for the 'pump' - if you're not doing more reps every session, or lifting more weight every session, you're not making progress. Once you've got the hang of working out to put on muscle and get stronger, then transition to step two: dropping the fat. 2. Second, Drop The Fat To get ripped muscle, you need to lose fat. No matter how much muscle you have, you won't be able to get ripped abs if you're carrying too much fat. That's just how it works. When you're dieting to drop fat, I recommend that you count calories. Then, eat about 500 calories less a day then you need to maintain your bodyweight - so you drop 3,500 calories in one week, or 1 pound of body fat. Now, you can lose weight faster than just 1 pound a week. But in my experience, when you lose more than 1 pound a week of weight, after 1 pound of fat about half the weight you lose is muscle and the other half is fat. This is not a good ratio - you what to do everything possible to keep your muscle! And finally, to drop fat you want to eat more vegetables like squash and salad. Why? It's not for some vague reason that these foods are 'healthier' - rather, vegetables don't have very many calories. So you can fill up on squash until you overfill yourself and you'll still only have eaten around 200 calories! As opposed to ice cream or bread pudding, where you can eat 200 calories in just a few mouthfuls. And now for the fun part... 3. Third, Show Off! OK, now you've revealed your muscles and there's only one thing left to do: show off! Which is really why you wanted to get ripped muscle in the first place, right? If you need more info or tips on how to get ripped muscle, check out the links below. There are tons more pointers that will help you lose weight quickly and (almost) painlessly. But you'll still need to supply the hard work for getting ripped abs.