6 Of The Best Tips To Build Muscle

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1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Eat Over Your Maintenance Level of Calories To build muscle your body needs more calories than it burns during a typical working day. Try and eat between 300-500 calories over your body's maintenance level on a consistent basis. Without an excess of calories in your diet you will not put on muscle. By building muscle we are in theory putting on weight so it makes sense to consume more calories. To ensure your making progress in your training track your workouts as well as your weight. If your not progressing in your training the chances are that you are not consuming enough calories to support muscle growth. This is often the main reason why people hit a plateau. They are simply not eating enough! When progress stalls the first thing you should look at is your diet and your calories. Eat Small Frequent Meals Throughout The Day Eating 5-6 meals a day will supply your body with a constant flow of nutrients coming from a wide variety of sources. Frequent small meals are a great way to get the required amount of calories and protein into your diet and help you build muscle. Eating frequent meals like this can be hard especially when you are working long hours and do not have time throughout the day to prepare your meals. The secret here is to prepare your food the day before. Use Tupperware to store your meals in and take them to work the following day. This way you have high protein meals and calories readily available to you when ever you need them. Eating 5-6 meals a day is not a set requirement to build muscle but look at it this way. If you can consume 5-6 small meals/snacks throughout the day it is going to make it a lot easier to meet both your daily calorie and protein requirements. Trying to meet your calorie and protein requirements by consuming 2 or 3 meals is going to be difficult. With only 2-3 meals a day you will need to consume larger meals at each sitting which can prove tough for some people who struggle with their appetite. Consume at Least 1 Gram of Complete Protein Per Pound of Bodyweight Performing any type of strenuous activity or exercise on a consistent basis calls for a change in our daily diets. Due to the pounding your muscles take during each workout, your nutrient needs increase and are vital for helping you recover efficiently and build muscle mass. One of the most important nutrients for muscle building is protein. Your daily intake of protein should increase when training in order to help rebuild and grow new muscle tissue. How much protein do you need to build muscle? You need at least 1g of complete protein per pound of bodyweight. Protein is known as the building blocks for our muscles and are made up of chains of amino acids that are used by our bodies to help us grow muscle, hair, nails and even skin. A lack of protein in your diet will hinder your results. Great protein foods include lean cuts of meat such as chicken or turkey, fish, tuna, milk, eggs, cheese and whey protein. Get Yourself on an Effective Weight Training Routine/Program Your diet is extremely important when looking to build muscle but if you're not training hard and do not have an effective weight training routine or program in place then you will not see results. Take your time to plan out an effective routine or use one of the proven weight training programs designed by others. Two of the most popular are Rippetoes and Bill Stars 5x5. Google these terms for more information on them. Alternatively you can choose to design yourself a bodybuilding split. This is a routine designed by an individual to hit each muscle group hard on their own specific day. A quick example would be training chest and back on Monday. Biceps and triceps on Wednesday and legs and shoulders on Friday. This is a 3 day split. An individual can design their own bodybuilding split and may choose to workout 3,4,5 or even 6 times a week. Be careful if your going to follow your own bodybuilding split routine. Allow adequate rest days and ensure you do not over train your muscles. Always try and push yourself in your training and progress as much as you can. Don't go into your workouts looking to perform the exact same number of reps or lift the exact same amount of weight as you did the previous week. Push yourself and always look to lift more weight or perform more reps. Vary your reps and exercises every now and again to switch things up and allow continuous progression. Get Enough Rest! Rest? Shouldn't I be training I hear you say. Of course you should but rest is another key factor when lifting heavy weights, as it is with many other sports. Try and get a good 7-10 hours sleep each night to help your body recover and grow. Your body carries out a number of important functions when we are asleep such as the rebuilding and repairing of muscle tissue. Muscle is built whilst we are asleep so bear this in mind when deciding upon another late night. You should also be getting enough rest between your workouts so you can come into each training session and give it 100%. Its often good practice to work each muscle group hard once a week unless you are following a completely different program or a full body workout. Get Out of Bed at a Reasonable Hour This may sound stupid but is definitely related to your results and progress when looking to build muscle. You should be getting up at a reasonable hour in order to consume all your meals throughout the day and get in the required amount of calories and protein your body requires in order to grow and put on muscle mass. Imagine getting up at 12 o clock in the afternoon and going to bed at 9 or 10. Within this time you may be able to consume 3 meals. By only consuming 3 meals it will be difficult to get the required nutrients and calories your body needs to continue growing. If this constantly happens you can see how getting up late can eventually have a big impact on your training and your progress.