How to build muscle fast without fat: 2012

Thursday, November 22, 2012

An Easy Muscle Gain Diet Outline

Sunday, November 18, 2012

Adjustable Dumbbells - Build Muscle For Your Own Pace

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Adjustable dumbbell sets ideal addition to any home exercise space or exercise center, believe it or not they might often be your only camera you need for weight lifting or even for total body fitness.Not alone are adjustable dumbbells beneficial for cost and space reasons (they cost a smaller amount than big heavy machines, they usually may be put away pretty easily) these are the perfect equpiment for muscle building for full body fitness. And whenever you found yourself in purchase first collection of dumbbells you can be facing this question; fixed or adjustable?Fixed Weight DumbbellsFixed weight dumbbells are in what way they sound. They're just dumbbells the place that the weight given is the same it doesn't matter what you should do about it. These dumbbells often can be bought in teams of varying weights so that you can swap and alter them in accordance with the workout you are carrying out. A lot of people have dumbbells scattered in their fitness rooms and quite often times really need to try to find the correct quantity of weight before they could begin their workout routine. With adjustable dumbbells individuals will all have within the weight at their fingertips and everything you need to do is adjust the weights with the amount which they require with regard to their exercise along with their work out. This can prevent someone from being required to fumble within the room to see the correct amount of weight and may save your time and give the individual to determine more efficiently overall. The Elite 5-90This set is expandable to 130 lbs per hand using Elite Big Block Kit.The Elite Set 5-130This will be the Elite Power Block dumbbells in a package. The extra weight ranges from 5-130 lbs, and adjusts in 5 or 10 lb increments.The Power Block Pro RexanThe weight ranges from 5-85 lbs base set contains plates 1-8 and adjusts in five or 10 lb increments. The Powerblock are certainly compact and solid. They search like any ordinary dumbbells nevertheless features are a lot more functional in comparison with others. Given that they can shorten, you can earn them appear more portable. On the other hand in the Bowflex dumbbells that seem to be very bulky, you could conveniently bring your Powerblock dumbbells outdoors. You should also store them beneath your bed or in your private home. If you live in a small apartment, these equipments are your favorite methods for you. However, if strength, power, and muscle tissues is one to your goals, then consider the Power Block Elite Set or the Power Block Pro Rexan models. These models are upgradeable with a more 125-130 lbs for any dumbbell if you purchase an add-on. You can also buy the set, saving you from upgrading later.Other BenefitsPatented Selector Pin Design- Power Block dumbbells start using a selector pin to switch weights, comparable to a weight stack machine in a gym.

Thursday, November 15, 2012

Add 10 Pounds Of Muscle With These 6 Tips

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

To add 10 pounds of muscle is no easy task. But you can defiantly do it with the right program, determination, and a little time. If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great progress very quickly! Eat More! To put on muscle, you must eat more. That muscle doesn't grow out of thin air - eat! You'll also need to be eating your protein. Protein gives you the building blocks to support and construct more of your body, especially muscle. Good sources of protein include beef, chicken, pork (all dead animals, really), eggs, yogurt, and milk. Damn Hard Weight Training! Bodyweight exercises help, and there's nothing wrong with kettlebells or CrossFit, but old fashioned barbell and dumbbell work is really how to add muscle. It's simple, and people have been using barbells and dumbbells for decades to add muscle. Lift heavy weights and do big exercises like the squat, deadlift, and bench press. These big lifts stress a lot of your body and help you add muscle size quickly. Especially squats - they strengthen your legs, hip, and back muscles. You can't go wrong with squats! Rest and Recovery Then after you've lifted, rest. Rest is an essential part of putting on muscle, since you need to give your body time to grow and add quality muscle. If you eat enough and get lots of rest and sleep you'll do fine. And remember, if you're really active doing sports or martial arts or dancing, then you'll probably need more rest to put on that muscle and if you're just sitting at the computer all day. Overtraining is the flip side of this. If you're too active and don't eat enough and don't get enough sleep, you won't put on the muscle - you might even lose muscle mass! So do yourself a favor and rest. Supplements Do you really need supplements? No. Sure, your can take them and you might get benefits, but really hard work in the gym is THE way to add 10 pounds of muscle. No amount of concoctions or special potions will make up for a crummy workout program. Genetics Genetics really don't play as much of a role as everybody seems to think. True, your genetics determine the upper limit of how much muscle you can have, but anybody can add 10 pounds of muscle. Anybody. Some people say that they aren't the right type, the iconic mesomorph who's well muscled. That's B.S. - with enough sweat and a good workout, you can become much tons more muscular. Don't make excuses about why you can't reach your goals. Work hard, have a good plan, and just do it! 20 Rep Squats 20 rep squats is an old program for building muscle fast. Basically, you do lots of heavy, deep squats (20 of them) until your muscles are in tons of pain, and then you drink tons of milk and eat a ton. It's ludicrously simple, and gives you great results. Workout hard, eat, and rest. Try it.

Monday, November 5, 2012

9 Reasons You Are NOT Building Muscle - Bodybuilding Errors

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details. If you've been pounding the iron every day, doing set after set and repetition after repetition and are showing absolutely zero results, you are probably making some costly mistakes just like many other bodybuilders. This article is to identify and tackle each bodybuilding error to ensure you are building muscle. When you eliminate the obstacles, you start making progress. If you are ready to start making muscle gains, then read on... Bodybuilding Error #1: No Starting Point Many bodybuilders fail to show any progress when embarking on a new weight-training program because they have absolutely no idea of where to start. Before beginning a training program you need to first assess your physique. What are your strengths and what are your weaknesses? Which body parts need to be brought up to speed or balanced out? Bodybuilding Error #2: Tackle Plateaus Immediately Often time's, bodybuilders have a small growth spurt and then it stalls dead in its tracks. When this occurs they have no idea how to continue to produce gains. Hitting a plateau is not a detriment; it's a red flag to tell you to change something in your program. This could mean more calories, more rest, or a simple change in training. Heed the warning and make changes when necessary. Bodybuilding Error #3: Failure to Track Most bodybuilders don't know how to track their progress, or they neglect to track their progress. Often times, bodybuilders fail to have a structured system to follow to evaluate and gauge their progress. Without a roadmap, you are headed down a dead end road. Bodybuilding Error #4: Neglecting the Weakest Link It's common among bodybuilders to train their strongest body part more because it feeds their ego. Those who don't train or those who fail to put 100% into their weak body parts are doing themselves a great injustice, which can create imbalances. Bodybuilding Error #5: Supplement Reliance Many bodybuilders get a condition called supplement-overload. This is simply taking too many supplements in hopes to build a superhuman body overnight. There are a few key supplements that help to build muscle. Knowing what supplement to take and when to take it can make all the difference in muscle gains. Overloading on the latest supplement trend will only deflate your wallet. Bodybuilding Error #6: No Intensity I see a lot of bodybuilders lacking intensity. Anaerobic intensity is not high-volume training. Training intensity is the poundage and force used. When you fail to challenge your muscles, your body will fail to grow. Bodybuilding Error #7: Information Overload It's common for bodybuilders to be in a whirlwind of excess information. Information overload is having too much information and not having the slightest idea of how to implement any of it. Building muscle is not complicated. Go back to the basics, train, eat, rest = growth. Bodybuilding Error #8: Poor Form Bad form is another major mistake made among bodybuilders. Many bodybuilders are ego lifters. The weight they try to push is so much that proper form is missing, which can cause injury. Bodybuilding Error #9: Fear of Carbs Shunning the carbs is a major muscle-building error. Carbs are stored in the muscles as muscle glycogen. This is the fuel for weight training. Without the proper muscle fuel you will be in a muscle wastage state. You can eat protein until it comes out of your ears, but if you don't have glycogen stores, you won't increase your strength or muscle gains. Conclusion This is just skimming the surface of bodybuilding errors. However, if you can avoid the above you can maximize muscle gains and strength levels far beyond you ever imagined. To be a success you have to keep yourself and your ego in check. Keep in mind your goal is progression, not perfection. If it means taking a few days off of training, so be it. Sometimes, taking a step back can put you two steps ahead. Article Tags: Many Bodybu

Sunday, November 4, 2012

7 Minute Muscle Review - Are Fast Fat Burning And Muscle Toning Results Possible

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Achieving a muscular physique and burning fat fast is important isn't it? In this 7 Minute Muscle review we investigate this fast muscle-building program by Jon Benson and cover how it works, who it's best suited to and whether it will work for those that follow it. What Is 7 Minute Muscle? It's an ebook guide for busy people who don't have tons of time to spare working out at their gym or planning and preparing strict diets. With this program you can begin following the guide on the very same day you order it. Inside the program you'll discover why expensive supplements and drugs are absolutely not the route to follow in order to build lean muscle mass. The exercises you'll need to perform with this program are easy to follow, fast and are proven to work. 7 Minute Muscle uses a completely natural system for building muscle mass which does not require use of expensive supplements or anything of that nature. All you will need to do is follow a practical diet and do the exercises in order to build quality muscle quickly. Does It Work? You are probably used to people talking about how they train for 45 minutes or longer when they are at the gym. Have you ever noticed how many of those people actually make measurable progress with their physique? Many of them are actually training for too long without even realizing it and not allowing enough time for recovery. With the 7 Minute Muscle program by Jon Benson, you can forget about eating six or more meals daily and devoting endless hours to working out at your gym. With this guide you can observe measurable results and build muscle by simply following the workout routines detailed in the guide. What this program does is provide you with the blueprint you need to make productive use of relatively short amounts of time and make them count towards your muscle-building goals. You won't have to spend years working out your body to see results and people have used 7 Minute Muscle to get fitter, healthier and build muscle in a matter of minutes per workout. What You Get With The Program Not only do you get the 7 Minute Muscle training system, you also get a series of really useful videos for building chest, back, arms, legs, shoulders and more. The program also includes a comprehensive 26 week workout plan and a number of upgrade options, which we cover in detail on our website. 7 Minute Muscle Review - Conclusion This program is for people who are motivated to engage in short workout sessions to see real results and build muscle without the time commitment traditionally associated with working out and building lean muscle mass. If you are interested in developing a muscular physique and burning fat fast, without having to spend endless hours at your gym, the 7 Minute Muscle program can deliver the results you have been looking for.

Saturday, November 3, 2012

6 Steps to Worry-Free Speaking

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Would you rather scrub your bathroom floor than get up and speak in front of people? If so, you’re not alone. The fear of public speaking is the #1 fear in Americans, and affects people across the globe. I’ve helped hundreds of people build presentation skills and I’d like to help you too. Here are six crucial steps to take the stress out of public speaking. Step #1: Know Your Audience When you know your audience you can tailor the presentation to benefit them. Learn about your audience by conducting a brief email survey, interviewing audience members beforehand, and asking the meeting planner questions. Knowing your audience will reduce performance anxiety because you’ll feel a connection with them. You’ll know that you are talking about interesting topics, which eliminates the fear of boring them. They will participate and become more engaged. Step #2: Select the Right Topic You also need to choose the right topic for YOU. Research shows that the top three professional speaker characteristics are the topic, speaker's enthusiasm, and knowledge. You’ll achieve all three when you discuss something you know, love, and can easily talk about. If you’re assigned a topic, you can: 1. Tie the assigned topic to what you want to discuss.2. Engage your curiosity and become interested. If you are not interested in the topic, no one else will be. 3. Smile and gesture during your talk to convey interest. 4. Partner up with someone and discuss only the parts you enjoy. Step #3: Become Less Self-Conscious Have you noticed yourself mentally inventorying your hair, posture, voice, outfit, and word choices? These things make you more self conscious and cause social anxiety. Instead focus on something external and get your attention off of yourself. Some ways to focus externally include: Pay attention to what others are saying; Observe how the room looks; Get into the feeling and passion behind what you’re saying. Practice focusing externally in other conversations and situations so you can get good at it before your presentation. Step #4: Get Physically and Mentally Ready Beforehand If you are someone who gets anxiety symptoms such as racing heart, sweating, or shaking, get your body relaxed through exercise. To burn off nervous energy and release muscle tension, get 30-45 minutes of cardiovascular exercise three hours before your talk. Do some calming exercises like stretching, deep breathing, and muscle relaxation 20-30 minutes beforehand. Get mentally ready by imagining yourself delivering the presentation exactly as you want. Picture yourself feeling great and the audience reacting very well. A few minutes before you start, focus your energy on the powerful image you’ve created. Step #5: Conquer Your Fearful Thoughts Figure out exactly what you’re afraid of and then evaluate the likelihood of the fear happening. If you’re afraid of tripping, calculate how many times you’ve tripped in the past or consider how you handled it if you did. It’s probably not nearly as bad as you think. A common mistake is thinking that because you felt nervous, the performance was horrible. How you felt is not the best measure of how things actually went. Most people say their talk went worse than audience members report. Step #6: Connect with Your Audience We all know what it is like to have someone speak at us. Think of yourself as having a conversation with the audience, just as you would during a one on one conversation. Allow your personality to shine through. Remember to look at individuals for at least three seconds but not longer than five or ten seconds or they’ll feel stared down. Use animated facial expressions and do not hide behind a lectern or other prop. Practice Your Way to Success Now you have the 6 steps: knowing your audience, picking your topic, reducing self-consciousness, preparing effectively, handling fearful thoughts, and connecting with the audience. Put them to practice with as much public speaking as possible and you’ll gain poise, polish, and confidence.

Saturday, October 27, 2012

6 Of The Best Tips To Build Muscle

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

Eat Over Your Maintenance Level of Calories To build muscle your body needs more calories than it burns during a typical working day. Try and eat between 300-500 calories over your body's maintenance level on a consistent basis. Without an excess of calories in your diet you will not put on muscle. By building muscle we are in theory putting on weight so it makes sense to consume more calories. To ensure your making progress in your training track your workouts as well as your weight. If your not progressing in your training the chances are that you are not consuming enough calories to support muscle growth. This is often the main reason why people hit a plateau. They are simply not eating enough! When progress stalls the first thing you should look at is your diet and your calories. Eat Small Frequent Meals Throughout The Day Eating 5-6 meals a day will supply your body with a constant flow of nutrients coming from a wide variety of sources. Frequent small meals are a great way to get the required amount of calories and protein into your diet and help you build muscle. Eating frequent meals like this can be hard especially when you are working long hours and do not have time throughout the day to prepare your meals. The secret here is to prepare your food the day before. Use Tupperware to store your meals in and take them to work the following day. This way you have high protein meals and calories readily available to you when ever you need them. Eating 5-6 meals a day is not a set requirement to build muscle but look at it this way. If you can consume 5-6 small meals/snacks throughout the day it is going to make it a lot easier to meet both your daily calorie and protein requirements. Trying to meet your calorie and protein requirements by consuming 2 or 3 meals is going to be difficult. With only 2-3 meals a day you will need to consume larger meals at each sitting which can prove tough for some people who struggle with their appetite. Consume at Least 1 Gram of Complete Protein Per Pound of Bodyweight Performing any type of strenuous activity or exercise on a consistent basis calls for a change in our daily diets. Due to the pounding your muscles take during each workout, your nutrient needs increase and are vital for helping you recover efficiently and build muscle mass. One of the most important nutrients for muscle building is protein. Your daily intake of protein should increase when training in order to help rebuild and grow new muscle tissue. How much protein do you need to build muscle? You need at least 1g of complete protein per pound of bodyweight. Protein is known as the building blocks for our muscles and are made up of chains of amino acids that are used by our bodies to help us grow muscle, hair, nails and even skin. A lack of protein in your diet will hinder your results. Great protein foods include lean cuts of meat such as chicken or turkey, fish, tuna, milk, eggs, cheese and whey protein. Get Yourself on an Effective Weight Training Routine/Program Your diet is extremely important when looking to build muscle but if you're not training hard and do not have an effective weight training routine or program in place then you will not see results. Take your time to plan out an effective routine or use one of the proven weight training programs designed by others. Two of the most popular are Rippetoes and Bill Stars 5x5. Google these terms for more information on them. Alternatively you can choose to design yourself a bodybuilding split. This is a routine designed by an individual to hit each muscle group hard on their own specific day. A quick example would be training chest and back on Monday. Biceps and triceps on Wednesday and legs and shoulders on Friday. This is a 3 day split. An individual can design their own bodybuilding split and may choose to workout 3,4,5 or even 6 times a week. Be careful if your going to follow your own bodybuilding split routine. Allow adequate rest days and ensure you do not over train your muscles. Always try and push yourself in your training and progress as much as you can. Don't go into your workouts looking to perform the exact same number of reps or lift the exact same amount of weight as you did the previous week. Push yourself and always look to lift more weight or perform more reps. Vary your reps and exercises every now and again to switch things up and allow continuous progression. Get Enough Rest! Rest? Shouldn't I be training I hear you say. Of course you should but rest is another key factor when lifting heavy weights, as it is with many other sports. Try and get a good 7-10 hours sleep each night to help your body recover and grow. Your body carries out a number of important functions when we are asleep such as the rebuilding and repairing of muscle tissue. Muscle is built whilst we are asleep so bear this in mind when deciding upon another late night. You should also be getting enough rest between your workouts so you can come into each training session and give it 100%. Its often good practice to work each muscle group hard once a week unless you are following a completely different program or a full body workout. Get Out of Bed at a Reasonable Hour This may sound stupid but is definitely related to your results and progress when looking to build muscle. You should be getting up at a reasonable hour in order to consume all your meals throughout the day and get in the required amount of calories and protein your body requires in order to grow and put on muscle mass. Imagine getting up at 12 o clock in the afternoon and going to bed at 9 or 10. Within this time you may be able to consume 3 meals. By only consuming 3 meals it will be difficult to get the required nutrients and calories your body needs to continue growing. If this constantly happens you can see how getting up late can eventually have a big impact on your training and your progress.

Wednesday, October 24, 2012

5 Tips to Improve Athletic Performance

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance. 1. Take a balanced diet for optimal performance It is important to eat more carbohydrates if you are training regularly. The body must be supplied with sufficient energy from taking grains, starchy vegetables and fruits like bananas. There is no need to take more protein for repair of muscle and tissue. A normal diet provides enough protein for most athletes. Take a multivitamin-mineral supplement. When your diet does not provide sufficient vitamins and minerals, vitamin supplements will ensure your body get the nutrition it needs for exercise. 2. Hydration is important By the time you feel thirsty, you may have already lost more than one percent of your body fluids. This can really impact your performance. Cultivate the habit to drink, even when not thirsty. Simple, cool water is sufficient. There is no need for expensive sports drinks or carbonated beverages. Sports drinks that contain sodium and potassium are only needed by endurance athletes, and caffeine-containing sodas can actually increase dehydration. Drink three to eight ounces of water about 20 minutes before playing, every 15 to 20 minutes during the game, and another six to eight ounces once the session is over. 3. Visualise victory and success Visualisation not only improves athletic performance but also enhances motivation and overall enjoyment of the sport. Studies show that mental training improves motor skills. Going through sports movements in your mind increases confidence, focus and self-composure which will improve your athletic performance. Visualising yourself making that winning shot or mesmerising move can help ingrain the movement in your sub-conscious mind. These moves then become natural to you through practice and mental imagery. 4. Go for a chiropractic check-up Old injuries still affect your athletic performance because your body cannot self-correct the misalignments caused by the injuries. Slowly but surely, the effects of these uncorrected misalignments destroy the ability of your body to perform. For maximum performance, your body should be upright without you having to work at it. If your body leans forward or if your head is even slightly forward of your neck and chest, then you cannot function at your maximum level. See a chiropractor to correct your body misalignment. 5. Take monolaurin supplement and coconut oil Lauric acid, the main ingredient of coconut oil, is a medium-chain fatty acid (MCFA), which has the additional beneficial function of being transformed into monolaurin in the human body. Top athletes take monolaurin supplements to manage their weight and improve their sporting performance. Taking coconut oil will boost energy and endurance, enhancing physical and athletic performance. Coconut oil provides a quick source of energy and stimulates metabolism. The MCFAs in coconut oil are absorbed quickly by the tissues and converted into energy. As the fats in coconut oil is converted directly into energy, athletes get a supply of fatty acids to repair their cells while maintaining their weight. When metabolism functions at a higher level, our cells are like energetic workers anxious to complete the repairs in our bodies. Therefore coconut oil helps the body heal and repair itself more quickly. This accelerated healing aids recovery between games which is important for optimal athletic performance. Protect your immune system and nourish your health with virgin coconut oil, Go to: http://www.BuyVirginCoconutOil.com

Tuesday, October 23, 2012

4 Myths About Muscle Building

Monday, October 22, 2012

4 Muscle Building Myths

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

Content Detail

If you want to maximize your body's muscle building potentials, one of the first (and probably one of the most important also) things you must do is to know the truth about everything related to muscle building. There are so many myths flying around these days that it has become quite difficult to distinguish between myths and truths. What's really scary is that some myths pose serious danger to people who believe in them. What's making matters worse is many of the so-called "experts" are actually relying on the propagation of those myths to sell all those expensive pills, powders and "miracle programs" that they are promoting. For your own good and safety, I advice you to read up first on things about what you're planning on doing and learn about the myths and misconceptions that surround it. And I'm giving you that advice not just for muscle building but also for anything that's yet unfamiliar to you. Anyway, to help you get started, here are 4 muscle building myths that, if relied upon as facts, could either get you nowhere or inflict serious injuries on you. Myth #1 - You must achieve a "pump" during your workout in order to build muscle. And the greater the pump you get, they say, the more your muscles grow. What is a "pump" anyway? Well, it's like this. Blood gets pumped to your muscles when you workout with weights which makes your muscles look fuller and more vascular. And it feels good, too. This is (in muscle/body building parlance) is referred to as "muscle pump" or simply "pump". The thing is this is complete nonsense. The "pump" actually has nothing at all to do with how much your muscles will grow. It's really just a temporary side effect of training with weights. Myth #2 - Building muscles will make you slower and less flexible If you know an athlete—a runner, a swimmer, a gymnast, a football player, any athlete for that matter, or if you've watched sports events involving any of those athletes I've mentioned, you should know that this is not true. Just look at the legs of those runners, those shoulders and backs of those swimmers, and the body structure of those gymnasts. They're huge! Now, are they slower? Are they less flexible? Definitely not. Myth #3 - High repetitions give you muscle definition. Simply not true. To get more muscle definition, what you must do is to lower your body fat level. Getting rid of most of your body fat will reveal more of the underlying muscle that they would otherwise be covering. The real key to getting well defined muscles is to watch what you eat. Myth #4 - The more you workout, the bigger your muscles will grow. You will not get very far believing in this one. Actually, it can even get you into trouble. Muscles grow when they undergo the repair and recovery process. And the repair and recovery process only takes place when muscles are properly rested.

3-Day Muscle Building Workout Program

Sunday, October 21, 2012

3 Simple Steps To Get Ripped Muscle

More! Special
1. How to Build Ripped, Shredded Muscle Fast Without Any Fat, Click Here!
2. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau, Click Here!
3. The Critical Bench Program 2.0
Goal: To Build Muscle & Strength
Description: A Power Building "Bench Specialization" program that helps you add 50 lbs to your bench press in 10 weeks while packing muscle in the process. Power Building is a hybrid powerlifting and bodybuilding training style. You'll get strong like a powerlifter but look as jacked as bodybuilder, Click Here!
4. Vince Gironda Legend and Myth
Goal: Old School Bodybuilding Secrets to Get a Lean Muscular Body
Description: Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. His information was light years ahead of the science and this ebook is the most complete and comprehensive writing ever put together on Vince and his methods. This new book, provides us with the opportunity to gain insight into Vince�the man, the legend and his proven ideas about physique building. Vince�s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies, Click Here!
5. The Savage Strength Training System
Goal: To become incredibly strong.
Description: Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength. Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong� Real strength makes trouble go away and isn't about �puffing your chest out� and acting cocky� it's about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU. Because everyone, and I mean EVERYONE, can get stronger than they are right now, Click Here!
6. The Critical Weight Gain Program
Goal: To Gain Muscle Weight Fast
Description: A completely different approach to gaining muscle weight that can help hard gainers like you pack on up to 25 lbs of muscle in just 12 short weeks, Click Here!
7. Weekly Muscle Building Expert Interview Series (WMBEIS)
Goal: Soaking Up Muscle Building Knowledge from the World's Best
Description: Now you can hear guys who are true masters at building the lean, muscular body like you want... and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention. You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home! Their advice will teach you exactly how to get the strong, powerful, muscular body you want. Getting a head-turning, muscular physique is going to make you feel so much more proud and confident! It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques, Click Here!
8. THINK! And Lose Weight
Goal: To Establish the 7 Habits of Effective Weight Loss
Description: The 104-page eBook contains advice and specific directions on choosing habits that support weight loss. Instead of making weight loss complicated, you'll have the 7 simple, proven habits of effective weight loss at your fingertips. Once you replace your poor habits with new and improved ones...you'll lose all the weight you want. Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast. He even provides a sample workout routine to follow... including the best exercises to use, the days to work out, and the number of reps and sets to use, Click Here!
9 Muscle Gaining Secrets 2.0, Click Here!

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So, you want to get ripped muscle? Well, it's as easy as one, two, three! There are three major steps involved. But it will never be easy because you need to commit. Building muscle and dropping fat is hard work, and takes more than a little control. If you follow the guidelines below, you'll get ripped abs and ripped muscle. So, let's get started! 1. First, Put On Muscle The first step in getting ripped muscle is to actually put on that muscle. And there's really only one thing that's great at promoting muscle growth: weight training. Lifting weights with a simple (but well-designed) program will give you great results. And you don't need to workout every day - just two or three days a week will give you great results. Oh, and to build muscle you have got to eat enough. If you starve yourself and are trying to lose fat at the same time you're working out, you won't be able to grow more muscle. There's no energy there to grow the muscle! So, either decide whether you're going to lose fat or grow more muscle. I recommend growing more muscle first, at least for a few weeks, to get the hang of counting your calories and exercising. And when you're working out, actually focus on getting stronger. Don't 'tone' or go for the 'pump' - if you're not doing more reps every session, or lifting more weight every session, you're not making progress. Once you've got the hang of working out to put on muscle and get stronger, then transition to step two: dropping the fat. 2. Second, Drop The Fat To get ripped muscle, you need to lose fat. No matter how much muscle you have, you won't be able to get ripped abs if you're carrying too much fat. That's just how it works. When you're dieting to drop fat, I recommend that you count calories. Then, eat about 500 calories less a day then you need to maintain your bodyweight - so you drop 3,500 calories in one week, or 1 pound of body fat. Now, you can lose weight faster than just 1 pound a week. But in my experience, when you lose more than 1 pound a week of weight, after 1 pound of fat about half the weight you lose is muscle and the other half is fat. This is not a good ratio - you what to do everything possible to keep your muscle! And finally, to drop fat you want to eat more vegetables like squash and salad. Why? It's not for some vague reason that these foods are 'healthier' - rather, vegetables don't have very many calories. So you can fill up on squash until you overfill yourself and you'll still only have eaten around 200 calories! As opposed to ice cream or bread pudding, where you can eat 200 calories in just a few mouthfuls. And now for the fun part... 3. Third, Show Off! OK, now you've revealed your muscles and there's only one thing left to do: show off! Which is really why you wanted to get ripped muscle in the first place, right? If you need more info or tips on how to get ripped muscle, check out the links below. There are tons more pointers that will help you lose weight quickly and (almost) painlessly. But you'll still need to supply the hard work for getting ripped abs.

How to build muscle fast without fat